Drill Library
Browse age-appropriate drills for every skill level
Alligator Catch Drill
Teach two-handed catching using "alligator mouth" visual
Arm Care Cool-Down Routine
Structured arm care routine to prevent injury and promote recovery
Around the World Relay
Team relay race around all bases with throwing and fielding challenges
Balance and Posture Foundation
Establish proper pitching stance and balance throughout motion
Base Path Adventure
Fun game teaching base order and touching each base
Base Running Sprint Intervals
Conditioning drill using bases for interval sprints
Baseball Conditioning Circuit
Sport-specific conditioning combining agility, power, and endurance
Baseball Obstacle Course
Fun agility course combining baseball skills with running and coordination
Bat Path Rail Tee
Use a PVC "rail" beside the tee so hitters feel a level, consistent bat path
Big Ball Rolling Relay
Build comfort handling the larger softball through rolling races
Bucket Brigade
Fun drill for fielding ground balls with proper technique
Bucket Brigade Relay
Team relay race where players carry balls in buckets to build teamwork and coordination
Bucket Toss Precision Game
Points for soft tosses into buckets at varied distances to build aiming and feel
Bunt Defense Coordination
Full team practices bunt defense with all positions working together
Bunting Stations
Practice sacrifice and drag bunt techniques
Catcher Blocking Drill
Teach proper technique for blocking balls in dirt
Catcher Pitch Calling & Game Management
Teach catchers to call pitches and manage game
Catcher Pop-Ups to 2nd
Practice throwing runners out at second base
Catcher Rundown Drill
Catchers practice directing and executing rundowns between bases
Championship Game Simulation
Full game simulation with pressure situations and strategy decisions
Colored Ball Reaction
Train recognition by calling the color or swinging only at a target color on soft toss
Count Leverage BP
Batting practice adjusting approach by count
Cut & Relay Race
Teams compete on fastest accurate outfield-to-infield relay with alignment and target calls
Delayed Steal Recognition
Teach timing a delayed steal by reading the catcher's return and middle infield awareness
Double Play Feeds and Turns
Practice all double play combinations
Double Play Pivot Practice
Second basemen and shortstops practice receiving feeds and turning two
Drop Step Fly Ball Drill
Learn to track and catch fly balls
Dynamic Recovery Routine
Comprehensive cool-down with stretching, breathing, and mental recovery
First Base Footwork & Scoops
Teach first basemen proper footwork, stretches, and picking short hops
First-to-Third Timer
Time aggressive but efficient rounding from 1B to 3B focusing on angles and speed control
Fly Ball Communication Grid
Two fielders converge in a grid and must call loudly and use priority rules to avoid collisions
Force Play Situations
Teach force out situations through game scenarios
Forehand & Backhand Stations
Two lanes of grounders to train angles, approach, and glove-side/backhand technique
Four Corners Throwing Circuit
Around-the-horn throws at game pace with target voice and backups moving on every throw
Freeze Tag Base Running
Fun freeze tag game using bases to practice running and listening to coach signals
Full Pitch Arsenal
Master fastball, change, drop, curve, and rise
Fun Warmup Circuit
Age-appropriate warmup with stations
Hip Drive and Power Generation
Teach explosive hip rotation for velocity increase
Home Run Derby
Fun hitting competition where players compete for longest hit and most home runs
Home to Second Drill
Practice running through first and rounding to second
Hot Corner Reaction Drill
Third basemen practice quick reactions on hard-hit balls and bunts
Infield Three B's (Ball, Base, Backup)
Players identify Ball, Base, and Backup responsibilities before each pitch and execute live
K-Drill for Pitching Motion
Teach proper arm path using the "K" position with body awareness
Ladder Agility Throw
Quick footwork patterns into a controlled throw to build coordination and rhythm
Lead-Off and First-Step Drill
Practice taking leads and reacting to pitch
Live BP Stations
Coach pitch batting practice with multiple stations
Live Game Situations Scrimmage
Practice strategy through game-like scenarios
Mirror Stance Practice
Players mirror coach's batting stance to learn proper form
Opposite Field Cone Challenge
Score points by driving balls into opposite-field cone alley to teach inside-out swings
Opposite Field Cone Challenge (Adv)
Advanced opposite-field round with narrowed target alley and mixed pitch sequencing
Outfield Communication Drill
Two outfielders practice calling for fly balls and backing each other up
Outfield Do-or-Die Drill
Outfielders practice charging balls and making strong accurate throws home
Outfield Fence Drill
Practice tracking balls near fence and learning to play the wall safely
Pickoff Moves & Holding Runners
Develop pickoff moves to keep runners close
Pitcher Balance Line
Deliver along a chalk/tape line to improve balance, posture, and direction to the plate
Pitcher Fielding Practice (PFP)
Pitchers practice covering first, fielding bunts, and backing up bases
Pitching Mechanics Stations
Break down pitching motion into teachable steps
Pitching Strategy & Pitch Sequencing
Learn to mix speeds and hit spots
Power Line Step Drill
Improve command by stepping straight to target and checking stride length/alignment
Rapid Fire Catcher Transfers
High-rep glove-to-throw exchanges with footwork to reduce pop time on steals
Reaction Ball Blocks (Catching)
Use a bouncy/irregular ball to force quick blocking reads and proper angles
Reading Pitchers for Steals
Teach tells and timing for stealing bases
Ready Position Freeze Game
Fun game to teach and reinforce proper defensive stance
Relay and Cutoff Drill
Execute proper relay positioning and throws
Resistance Band Arm Strengthening
Build arm strength and muscle memory for windmill motion
Run Through Race
Practice running through first base without slowing
Short Hop Gauntlet
Rapid short-hop reps to build soft hands and correct glove angle under pressure
Simulated Inning Live Reads
Coach creates game-like situations and defense must make the best play at speed
Skills Challenge Competition
Station-based competition where players compete in different skills
Slap Defense Positioning
Defensive adjustments against slap hitters
Slap Hitting Basics
Introduction to slap hitting with running start
Slap Hitting: Three Types
Master power slap, soft slap, and drag slap
Sliding Technique Practice
Teach safe sliding on both sides
Soft Toss Progression
Progress from side toss to front toss to prepare for live pitching
Step and Drag Fundamentals
Master the pitching stride: step, drag, and drive
Step and Throw Partners
Partner throwing emphasizing opposite foot step
Strike Zone Target Practice
Develop control throwing to strike zone targets
Tag-Up and Advance Drill
Practice advancing on fly balls
Target Accuracy Drill
Develop pinpoint control with zone targets
Target Throwing Drill
Throw to specific targets to develop accuracy
Team Circle Cool-Down
Gentle stretching routine in a circle to end practice positively
Team Stretching Circle
Structured cool-down with stretching and team reflection
Tee Ball Station Rotation
Multiple tees for repetition and consistent contact practice
Traffic Light Base Running
Coach calls colors; players respond with different running speeds to learn control
Triangle Throw Footwork
Three-player triangle throwing with quick exchange and target accuracy
Triangle Throw Footwork (Short)
Three-player triangle throws with emphasis on moving feet and stepping to the target
Two-Cone Base Turns
Teach efficient rounding at 1B using two cones to guide the angle and inside-corner touch
Two-Strike Approach Drill
Learn to protect plate with two strikes
Underhand Toss Accuracy
Teach proper underhand throwing motion with target games
What's My Play? Game
Develop situational awareness through scenarios
Where Do I Go?
Teach defensive coverage based on game situations
Windmill Arm Circles
Foundation for windmill pitching motion with arm circles
Windmill Pitching Progression
Full windmill mechanics with fastball and change-up
Wrist Snap Wall Drill
Isolate and strengthen wrist snap for proper ball release